Baked Eggs with Cheddar and Bacon

By nurseliz

comfort food diet

weight watchers points 3

Ingredients

• Ingredients
• 2 eggs
• 2 tablespoons fat-free milk, divided
• 1 tablespoon shredded smoked cheddar cheese
• 1 teaspoon minced fresh parsley
• 1/8 teaspoon salt
• Dash pepper
• 1 bacon strip

Preparation

Step 1

Directions

Coat two 4-oz. ramekins with cooking spray; break an egg into each dish. Spoon 1 tablespoon milk over each egg. Combine the cheese, parsley, salt and pepper; sprinkle over tops.
Bake, uncovered, at 325° for 12-15 minutes or until whites are completely set and yolks begin to thicken but are not firm.
Meanwhile, in a small skillet, cook bacon over medium heat until crisp. Remove to paper towels to drain. Crumble bacon and sprinkle over eggs. Yield: 2 servings.

Nutritional Facts 1 serving equals 107 calories, 7 g fat (3 g saturated fat), 219 mg cholesterol, 319 mg sodium, 1 g carbohydrate, trace fiber, 9 g protein.