CAULIFLOWER ALFREDO SPINACH ARTICHOKE LASAGNA. VEGAN NUT-FREE RECIPE

By blum099

Ingredients

• Ingredients:
• Cauliflower Alfredo Spinach Artichoke Lasagna
• Allergen Information: Free of Dairy, egg, corn, soy, nut.
• Makes one 9 by 9 inch square pan
• For the Alfredo Sauce:
• 1 tsp olive oil
• 3 cloves garlic, chopped
• 3 loaded cups cauliflower florets (1.5 to 2 inch pieces)
• 1/2 cup water
• 1/2 tsp salt
• 3/4 cup non dairy milk (I used almond milk)
• 1/2 tsp onion powder
• 1/4 tsp thyme
• 1/4 tsp basil or a Tbsp fresh basil leaves
• 3 Tbsp nutritional yeast
• 2 tsp lemon juice
• 1 Tbsp extra virgin olive oil
• a very generous dash of black pepper
• 1 Tbsp flour of choice (omit to make gluten-free)
• For the Lasagna:
• Pasta sauce or marinara sauce
• 1 cup spinach
• 5 to 6 artichokes, finely chopped (I used canned, drain, rinse and use)
• recipe Pepita parmesan :
• Recipe ingredents for Herbed Pepita Parmesan:
• (1 Tbsp pumpkin seeds
• 1 Tbsp bread crumbs, or gf crumbs or oats or pepitas
• 1/4 tsp dry thyme
• 1/4 tsp dry rosemary
• a generous dash of black pepper
• 1-2 tsp nutritional yeast : grind all together)
• No boil Lasagna noodles as needed
• salt, pepper and italian herb blend

Preparation

Step 1

*