- 6
Ingredients
- Nutrition Facts Per Serving:
- 1/4 cup refrigerated or frozen egg product, or 1 egg, beaten
- 1/4 cup fine dry bread crumbs
- 1 teaspoon Thai seasoning or curry powder
- 1 pound uncooked ground turkey breast
- 6 whole grain cocktail-size hamburger buns, split and toasted
- 3/4 cup fresh basil leaves
- 2 tablespoons purchased peanut dipping sauce
- 1 medium mango, pitted, peeled, and sliced
- SERVINGS: 6 servings
- CARB GRAMS PER SERVING: 23
- Servings: 6 servings
- Calories 213
- Total Fat (g) 4
- Saturated Fat (g) 1
- Cholesterol (mg) 30
- Sodium (mg) 438
- Carbohydrate (g) 23
- Fiber (g) 2
- Protein (g) 22
- Vitamin A (DV%) 0
- Vitamin C (DV%) 0
- Calcium (DV%) 0
- Iron (DV%) 0
- Diabetic Exchanges
- Starch (d.e.) 1
- Fruit (d.e.) .5
- Very Lean Meat (d.e.) 3
Preparation
Step 1
1. In a medium bowl, combine egg product or egg, bread crumbs, and Thai seasoning or curry powder. Add ground turkey breast; mix well. Shape into six 3/4-inch-thick patties.
2. Place patties on the greased rack of an uncovered grill directly over medium goals. Grill for 14 to 18 minutes or until done (165 degree F),* turning once.
3. To serve burgers, top bottom half of each bun with some of the basil. Add patties. Spoon peanut dipping sauce over patties; add mango slices and bun tops. Makes 6 servings.
*Note: The internal color of a burger is not a reliable doneness indicator. A turkey patty cooked to 165 degree F is safe, regardless of color. To measure the doneness of a patty, insert an instant-read thermometer through the side of the patty to a depth of 2 to 3 inches.