Maple-Mustard Chicken Thighs

Cooking Light

Maple-Mustard Chicken Thighs
Maple-Mustard Chicken Thighs

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1/3

    cup spicy brown mustard

  • 2

    tablespoons brown sugar

  • 3

    tablespoons maple syrup

  • 2

    tablespoons yellow mustard

  • 1

    tablespoon grated onion

  • 1

    tablespoon cider vinegar

  • 2

    teaspoons lower-sodium soy sauce

  • 1/2

    teaspoon black pepper

  • 1

    garlic clove, minced

  • 8

    bone-in chicken thighs, skinned

  • 1/4

    teaspoon kosher salt

  • Cooking spray

Directions

1. Combine first 9 ingredients. Place half of mixture in a zip-top plastic bag; reserve remaining mixture. Add chicken to bag; seal. Chill 2 hours. 2. Preheat grill to medium-high heat. 3. Remove chicken from bag. Sprinkle chicken with salt. Place chicken on a grill rack coated with cooking spray; grill 8 minutes on each side or until done. Serve with reserved mustard mixture.

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