Mediterranean salad

By nurseliz

comfort food diet

weight watchers points 2

Ingredients

• DRESSING:
• Ingredients
• 18 cups torn romaine (about 2 large bunches)
• 1 medium cucumber, sliced
• 1 cup crumbled feta cheese
• 1 cup cherry tomatoes, quartered
• 1 small red onion, thinly sliced
• 1/2 cup julienned roasted sweet red peppers
• 1/2 cup pitted Greek olives, halved
• 2/3 cup olive oil
• 1/4 cup red wine vinegar
• 1 garlic clove, minced
• 1 teaspoon Italian seasoning
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

Preparation

Step 1

Directions

In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat. Yield: 28 servings (3/4 cup each).

Nutritional Facts 3/4 cup equals 69 calories, 6 g fat (1 g saturated fat), 2 mg cholesterol, 117 mg sodium, 2 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.