Sweet Red Bell Pepper & Tomato Soup

By krystallondon

Ingredients

• 1 tbsp olive oil
• 2 tbsp water
• 2 red bell peppers, deseeded and finely chopped
• 1 garlic clove, finely chopped
• 1 onion, finely chopped
• 1 (14 oz) can chopped tomatoes
• 5 cups vegetable stock
• salt and paper
• fresh basil leaves to garnish

Preparation

Step 1

1. Put the oil, water, bell peppers, garlic, and onion in a pan, heat gently, and cook for 5-10 minutes, or until the vegetables have softened. Cover the pan and simmer for a further 10 minute.

2. Add the tomatoes, stock, salt, and pepper and simmer, uncovered, for 15 minutes.

3. Serve garnished with basil leaves.

Nutrients:

Calories: 89, Fat 4g, Sat Fat 0.5 g, Salt 0.4 g