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WHOLE FOOD PROTEIN SHAKE

By

Dr. Oz

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Rate this recipe 4.6/5 (18 Votes)
WHOLE FOOD PROTEIN SHAKE 1 Picture

Ingredients

  • 1/2 cup frozen wild blueberries
  • 1/2 cup frozen cranberries
  • 1/4 lemon with rind {optional}
  • 1 tablespoon almond butter
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • 2 walnuts
  • 1/4 avocado
  • 1/2 tablespoon coconut butter
  • 1/2 cup unsweetened almond milk
  • 1/2 cup water or almond milk

Details

Adapted from doctoroz.com

Preparation

Step 1




Combine all ingredients in a blender. Blend on high-speed until smooth, about 2 minutes. If shake is too thick, add more water until you reach a thick, but drinkable consistency. Drink right away.

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