WHOLE FOOD PROTEIN SHAKE

Dr. Oz

WHOLE FOOD PROTEIN SHAKE

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • ½

    cup frozen wild blueberries

  • ½

    cup frozen cranberries

  • ¼

    lemon with rind {optional}

  • 1

    tablespoon almond butter

  • 1

    tablespoon pumpkin seeds

  • 1

    tablespoon chia seeds

  • 1

    tablespoon hemp seeds

  • 2

    walnuts

  • ¼

    avocado

  • ½

    tablespoon coconut butter

  • ½

    cup unsweetened almond milk

  • ½

    cup water or almond milk

Directions

Combine all ingredients in a blender. Blend on high-speed until smooth, about 2 minutes. If shake is too thick, add more water until you reach a thick, but drinkable consistency. Drink right away.


Nutrition

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