Pretty Almond Green Beans

By nurseliz

comfort diet

weight watchers points 2

Ingredients

• Ingredients
• 1 pound fresh green beans, trimmed
• 1 medium sweet red pepper, julienned
• 1 cup sliced fresh mushrooms
• 1 small onion, chopped
• 1 tablespoon olive oil
• 1/4 cup sliced almonds, toasted

Preparation

Step 1

Directions

Place beans in a large saucepan and cover with water. Bring to a boil. Cover and cook for 4-7 minutes or until crisp-tender.
Meanwhile, in a large nonstick skillet, saute the pepper, mushrooms and onion in oil until tender. Drain beans; stir into vegetable mixture. Sprinkle with almonds. Yield: 6 servings.

Nutritional Facts 3/4 cup equals 78 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 6 mg sodium, 9 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.