Poached Eggs - Microwaved

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Nutrition Facts
Serving Size 1 (137g)

Recipe makes 1 servings

Calories 73
Calories from Fat 44 (60%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 1.5g 7%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 211mg 70%
Sodium 71mg 2%
Potassium 67mg 1%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0.0g 0%
Sugars 0.4g
Protein 6.3g 12%

I have been poaching eggs in the microwave for many years. For me this is the best way to prepare poached eggs for 2. It is quick, easy and almost foolproof. Please make sure you use a toothpick to pierce the yolk before cooking!

SERVES 1 (change servings and units)

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Ingredients

  • 1 large egg
  • 1/8 teaspoon white vinegar
  • 1/3 cup water
  • salt and pepper

Preparation

Step 1

Add the water and white vinegar to a 6 ounce custard cup.
Break egg into cup, pierce egg yolk with toothpick, and cover dish loosely with plastic wrap.
Place in microwave and cook for 1 minute or until desired doneness.
You may need to experiment with cooking times based on the wattage of your microwave and taste preference.
Immediately remove egg from hot water with a slotted spoon as it will continue to cook.
Serve with salt and pepper to taste.

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