Roasted Eggplant and White Bean Soup

  • 2

Ingredients

  • 2 medium-sized Italian eggplants, sliced in half lengthwise
  • 2 Tablespoons grapeseed oil + more for roasting
  • 4 cloves of garlic, minced
  • 1 large yellow onion, finely chopped
  • 1 1/2 cups cooked cannellini beans (or any other white bean) If canned, rinsed and drained
  • 1/4 teaspoon crushed red pepper flakes
  • 5-6 cups vegetable stock
  • 3-5 Tablespoons fresh lemon juice
  • 1-2 Tablespoons olive oil for serving
  • Fine sea salt and pepper
  • Minced parsley

Preparation

Step 1

Preheat the oven to 425 degrees.

Drizzle each eggplant half with a little oil and a pinch of sea salt. Place cut side down on a lightly greased baking sheet and roast in the oven until very soft. About 30-45 minutes. Remove from the oven and set aside until the eggplant is cool enough to handle.

Meanwhile heat oil in a large saucepan over medium-high. Add crushed red pepper flakes and onion. Stir well. Cook until onion begins to soften and lightly brown. About 10 minutes. Add garlic and continue to cook until fragrant. About 3 minutes.

Scrape the insides of each eggplant half and add the flesh to the saucepan. Stir in the beans and vegetable stock. Bring to a low boil. Reduce heat to low and cook for about 15-20 minutes.

With an immersion blender or regular blender puree the soup. If soup is too thick add a little more stock or water.

Season to taste with salt and pepper.

Serve soup with a splash of fresh lemon juice, a drizzle of olive oil, and minced parsley.