Blondies with Chips

By nurseliz

comfort food diet

weight watchers points 4

Ingredients

• Ingredients
• 1/3 cup all-purpose flour
• 1/3 cup whole wheat flour
• 1/4 cup packed brown sugar
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1 egg
• 1/4 cup canola oil
• 2 tablespoons honey
• 1 teaspoon vanilla extract
• 1/2 cup semisweet chocolate chips

Preparation

Step 1

Directions

In a small bowl, combine the first five ingredients. In another bowl, whisk the egg, oil, honey and vanilla. Stir into dry ingredients just until combined. Stir in chocolate chips (batter will be thick).
Spread into an 8-in. square baking dish coated with cooking spray. Bake at 350° for 20-22 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack. Cut into bars. Yield: 1 dozen.

Nutritional Analysis: One bar equals 133 calories, 7 g fat (2 g saturated fat), 18 mg cholesterol, 67 mg sodium, 17 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1 fat