blackened flounder

blackened flounder

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    tablespoon paprika

  • 1

    tablespoon dried parsley

  • 2

    teaspoons salt

  • teaspoons garlic powder

  • 1

    teaspoon onion powder

  • 1

    teaspoon cayenne pepper

  • ½

    teaspoon white pepper

  • ½

    teaspoon black pepper

  • ½

    teaspoon dried thyme

  • ½

    teaspoon dried oregano

  • 6

    flounder fillets, about ¼ inch thick

  • ¼

    cup olive oil

Directions

1.Combine paprika, parsley, salt, garlic powder, onion powder, cayenne pepper, black pepper, thyme and oregano in a small bowl and mix well. 2.Dip fish fillets in olive oil. Sprinkle both sides of each fillet with the paprika mixture. 3.Heat a cast-iron skillet over high heat until smoking. Arrange fillets in a single layer on the hot skillet. 4.Cook the flounder, turning once, until blackened, about 2 to 3 minutes per side. Serve immediately.


Nutrition

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