Ratatouille
By á-170456
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Ingredients
- 1 tablespoon olive oil
- 1 cup chopped onion
- 2/3 cup finely-chopped bell pepper
- 1 garlic clove chopped
- 1 1/2 pounds eggplant peeled, and cut in 1/2" cubes
- 1 pound zucchini unpeeled, and cut in 1/2" slices
- 1 teaspoon basil
- 1 teaspoon marjoram
- 3 medium tomatoes peeled, quartered
- 1/2 teaspoon salt
- 1/4 teaspoon freshly-ground black pepper
- 2 tablespoons Parmesan cheese
Details
Servings 6
Preparation
Step 1
Heat the oil in a large skillet and saute the onion, bell pepper, and garlic for 3 to 4 minutes.
Add all remaining ingredients except the Parmesan cheese, cover, and cook over medium heat, stirring occasionally, for about 10 minutes or until vegetables are tender-crisp. Garnish with cheese to serve.
This recipe yields 6 servings. Serving size: 1 cup.
Exchanges Per Serving: 3 Vegetable, 1/2 Monounsaturated Fat.
Nutrition Facts: Calories 94; Calories from Fat 29; Total Fat 3g; Saturated Fat 1g; Cholesterol 1mg; Sodium 237mg; Carbohydrate 16g; Dietary Fiber 4g; Sugars 9g; Protein 3g.
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