Blueberry-Apple Bread Pudding

By devogirl

An incredibly easy, low-cholesterol dessert. Serve warm with nonfat vanilla frozen yogurt. If you use frozen fruit, drain excess liquid thoroughly.

Per Serving:
154 cal
1g fat
0g trans fat
2mg chol
5g protein
32g carb
2g fiber
150mg sodium

Ingredients

• 3 cups peeled and chopped tart apples (such as granny smiths)
• 1 cup blueberries, fresh or frozen and thawed
• 2 cups cubed French bread (day-old bread is best)
• 2/3 cup brown sugar
• 1 (12oz) can evaporated skim milk
• 2 egg whites
• 1 tsp ground cinnamon
• 1 tsp vanilla extract
• 3/4 tsp freshly grated orange zest

Preparation

Step 1

1. Preheat oven to 350F. coat an 8×8 glass dish with cooking spray. Toss apples, blueberries, and bread cubes together in a large bowl. Transfer to dish.
2. Whisk together remaining ingredients and pour over fruit. Let sit for 5 mins, then transfer to oven and bake 1 hour or until top is golden brown and filling is set. Cool for 15 mins before serving.