Spanish Cauliflower Rice - Low Carb Low Cal

Low Carb, low Cal and a Family Favorite

Spanish Cauliflower Rice - Low Carb Low Cal

Photo by nekmor


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    Head of cauliflower (grated or pulsed in a food processer until rice size pieces)

  • 1

    can Tex Mex Diced Tomatoes with chiles, drained but don't squeeze out the juice(if Tex Mex is not available 2 cans of the Diced with chiles below is fine)

  • 1

    can Diced Tomatoes with chiles, drained not squeezed

  • 1

    onion medium diced

  • 4

    Garlic cloves fine mince

  • 1

    tsp chili powder

  • 1

    tsp smoked paprika

  • 1

    tsp salt

  • tsp cayenne pepper (if my step daughter's not home I use a little more but she doesn't like it so hot)

  • ¼

    cup cilantro, chopped (cilantro fans will want some more)

  • 2

    TBS EVOO

Directions

1- Saute onions and garlic in frying pan/skillet with EVOO until translucent and fragrent (a couple of minutes) 2- Add cauliflower and lightly brown 3- Add tomatoes and all spices. Stir occasionally for 5-10 minutes until the moisture is absorbed BUT DON'T let it turn to mush :-) 4- Mix in cilantro, add salt if needed and serve


Nutrition

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