John's Garlic Rice

By á-174942

Ingredients

• 2 tablespoons reduced-fat margarine
• 2 tablespoons minced garlic
• 2 cups long-grain rice
• 4 cups reduced-sodium reduced-fat chicken broth
• Salt (optional), to taste
• Freshly-ground black pepper (optional), to taste

Details

Servings 8

Preparation

Step 1

Heat the margarine in a large skillet and saute the garlic and rice, stirring constantly, until lightly brown.

Add the chicken broth, salt, and pepper and stir. Bring to a boil, then reduce heat to simmer, cover, and cook for 20 minutes.

This recipe yields 8 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 1/2 Starch.

Nutrition Facts: Calories 192; Calories from Fat 15; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 301mg; Carbohydrate 38g; Dietary Fiber 1g; Sugars 1g; Protein 4g.