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Ham Sandwich With Nectarine Salsa


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  • 2 tablespoons Kraft Mayo fat-free mayonnaise dressing
  • 1/2 teaspoon fresh lime juice
  • 1 dash ground red pepper
  • 1 nectarine coarsely chopped
  • 2 tablespoons coarsely-chopped sweet onion
  • 1 tablespoon coarsely-chopped cilantro
  • 3 pita bread halves
  • 3 lettuce leaves
  • 1 package Oscar Mayer Free fat-free deli-thin honey
  • baked cooked or smoked cooked ham - (5 oz)


Servings 3


Step 1

Mix dressing, lime juice, and red pepper until combined. Stir in nectarine, sweet onion, and cilantro to make salsa.

Fill each pita bread half with lettuce, 3 ham slices, and 1/3 of the salsa mixture.

This recipe yields 3 servings. Serving size: 1 sandwich.

Exchanges Per Serving: 1 1/2 Starch, 1 Very Lean Meat.

Nutrition Facts: Calories 160; Calories from Fat 10; Total Fat 1g; Saturated Fat 0g; Cholesterol 15mg; Sodium 840mg; Carbohydrate 26g; Dietary Fiber 2g; Sugars 7g; Protein 11g.

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