Grilled Catfish

By á-174942

Ingredients

• 6 medium whole catfish dressed
• 1/3 cup olive oil
• Juice of 6 lemons
• 1 teaspoon Dijon mustard
• 2 tablespoons Worcestershire sauce
• 1/2 teaspoon salt
• 1 teaspoon paprika

Details

Servings 6

Preparation

Step 1

Heat an outside grill or set the oven to broil. Combine all ingredients except the fish in a small bowl.

Place the fish on the grill or broiler and cook for 20 minutes on each side, basting frequently with the sauce.

This recipe yields 6 servings. Serving size: 1 fish.

Exchanges Per Serving: 4 Lean Meat, 1 Monounsaturated Fat.

Nutrition Facts: Calories 278; Calories from Fat 159; Total Fat 18g; Saturated Fat 6g; Cholesterol 91mg; Sodium 247mg; Carbohydrate 2g; Dietary Fiber 0g; Sugars 1g; Protein 27g.