Vegan Pina Colada Smoothie

By cweeks

Ingredients

• 2 cups frozen pineapple
• 0.5 cups pineapple juice
• 1 medium banana, frozen
• 13 ounces coconut milk
• 1 Tablespoons flax seed
• 2 Tablespoons unsweetened coconut, shredded

Preparation

Step 1

Directions:

In a blender, combine frozen pineapple, pineapple juice, banana, coconut milk, flax seed and coconut. Blend until smooth.

Freezing Directions:

Prepare smoothies per above directions. Divide between quart freezer bags, label and freeze. TO SERVE: Thaw partially, then serve cold.