Low Fat Oven Fried Chicken

16 grams carbs 264 calories

Low Fat Oven Fried Chicken

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    cup plain low fat yogurt

  • 1

    tsp. paprika

  • 1

    tsp. dried thyme

  • ¼

    tsp. cayenne pepper

  • 1

    clove garlic, minced

  • 6

    skinless chicken breast halves

  • 1

    cup season bread crumbs

  • 1

    Tbls. butter, melted

Directions

Preheat oven to 400 Combine the yogurt, paprika, thyme, pepper and garlic in a large bowl, mix well. Coat the chicken with the mixture. (The chicken may be covered and refrigerated overnight and baked immediately) Prepare a shallow roasting pan or jelly roll pan with nonstick pan spray. Combine the bread crumbs and butter in a shallow dish. Coat the chicken with the crumbs, place int eh pan Bake the breasts for 25 minutes, or until tender


Nutrition

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