Chicken With Green Grapes

By á-174942

Ingredients

• 3 boneless skinless chicken breasts halved
• 1/2 teaspoon salt (optional)
• 1/2 teaspoon nutmeg
• Freshly-ground black pepper to taste
• 1 tablespoon olive oil
• 1 tablespoon apricot jam
• 1/2 teaspoon tarragon
• 4 green onions chopped
• 1/2 cup dry white wine
• 1 cup seedless green grapes
• 1/4 cup evaporated fat-free milk

Details

Servings 6

Preparation

Step 1

Sprinkle chicken with salt, nutmeg, and pepper. In large nonstick skillet, heat oil. Brown chicken breasts on each side.

Add jam, tarragon, green onions, and wine. Cover, reduce heat to simmer, and cook 15 minutes. Add grapes and cook 5 minutes. Remove chicken and grapes with slotted spoon and keep warm.

Add milk to the pan. Turn heat up and reduce, uncovered, until liquids thicken. Spoon over chicken and grapes and serve.

This recipe yields 6 servings. Serving size: 1/6 recipe.

Exchanges Per Serving: 4 Very Lean Meat, 1/2 Carbohydrate, 1/2 Fat.

Nutrition Facts: Calories 207; Calories from Fat 45; Total Fat 5g; Saturated Fat 1g; Cholesterol 73mg; Sodium 251mg; Without Added Salt 73mg; Carbohydrate 6g; Dietary Fiber 0g; Sugars 3g; Protein 29g.