Raspberry-Balsamic Glazed Chicken Recipe

4

Ingredients

1 teaspoon vegetable oil
Cooking spray
1/2 cup chopped red onion
1 1/2 teaspoons minced fresh or 1/2 teaspoon dried thyme
1/2 teaspoon salt, divided
4 (4-ounce) skinned, boned chicken breast halves
1/3 cup seedless raspberry preserves
2 tablespoons balsamic vinegar
1/4 teaspoon pepper

Preparation

Step 1

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add onion; sauté 5 minutes. Combine thyme and 1/4 teaspoon salt; sprinkle over chicken. Add chicken to skillet; sauté 6 minutes on each side or until done. Remove chicken from skillet; keep warm. Reduce heat to medium-low. Add 1/4 teaspoon salt, preserves, vinegar, and pepper, stirring constantly until the preserves melt. Spoon raspberry sauce over chicken.

Nutritional Information
Calories: 210 (12% from fat)
Fat: 2.8g (sat 0.6g,mono 0.7g,poly 0.9g)
Protein: 26.6g
Carbohydrate: 19.3g
Fiber: 0.8g
Cholesterol: 66mg
Iron: 1.1mg
Sodium: 378mg
Calcium: 24mg