Broiled Chicken With Mustard Tomato Sauce

By á-170456

Ingredients

• Nonfat cooking spray as needed
• 1 chicken - (3 lbs) cut in pieces, and skin removed
• 1 tablespoon butter
• 1 onion chopped
• 2 tablespoons flour
• 1 1/2 cups low-sodium chicken broth boiling
• 2 tablespoons tomato paste
• 2 teaspoons Worcestershire sauce
• 1 teaspoon sugar
• 1 teaspoon dry mustard

Details

Servings 4

Preparation

Step 1

Heat broiler or grill. Spray rack. Spray chicken pieces. Broil 30 minutes, turning often, and spraying again at each turn.

Heat butter in saucepan. Add onion and saute until limp. Sprinkle with flour and cook, stirring, 2 to 3 minutes. Remove from heat and add boiling broth, beating vigorously with wire whisk to prevent lumping. Return to heat and cook, stirring, until smooth and thick.

Stir in tomato paste, Worcestershire sauce, sugar, and mustard. Serve over broiled chicken.

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 4 Lean Meat, 1/2 Fat.

Nutrition Facts: Calories 311; Calories from Fat 114; Total Fat 13g; Saturated Fat 4g; Cholesterol 116mg; Sodium 189mg; Carbohydrate 10g; Dietary Fiber 1g; Sugars 2g; Protein 37g.