Black Bean Dip
By á-174942
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Ingredients
- 1 can black beans - (15 oz) drained, rinsed
- 1 small onion coarsely chopped
- 1 small bell pepper coarsely chopped
- 1 garlic clove chopped
- 1 tablespoon red wine vinegar
- 1 tablespoon olive oil
- 1/2 teaspoon sugar
- Freshly-ground black pepper to taste
Details
Servings 8
Preparation
Step 1
Combine all ingredients in a food processor or blender. Process or blend until the beans are coarsely mashed.
This recipe yields 8 servings. Serving size: 1/3 cup.
Exchanges Per Serving: 1 Starch.
Nutrition Facts: Calories 73; Calories from Fat 17; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 65mg; Carbohydrate 11g; Dietary Fiber 4g; Sugars 3g; Protein 3g.
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