Salsa Swiss Steak

By [e-mail]

Per serving:
Cal 191
Fat 6gm (1gm saturated)
Sodium 292mg
Carbohydrates 7gm
Fiber 1gm
Protein 26gm

Ingredients

• 2 to 2 1/2 lbs boneless beef round steak, cut 3/4 in thick
• 1 lg sweet green pepper, cut into bite-sized strips
• 1 sliced medium onion
• 1 10 3/4 oz can reduced-fat and sodium condensed cream of mushroom soup.
• 1 cup bottled salsa
• 2 tbsp all-purpose flour
• 1 tsp dry mustard

Details

Servings 8
Preparation time 15mins
Cooking time 285mins

Preparation

Step 1

Trim fat and cut meat into 8 serving-size pieces.
Place meat, pepper and onion in slow cooker.
In a med bowl combine soup, salsa, flour and mustard and pour over meat.
Cover and cook 9 to 10 hours on low heat, 4 1/2 to 5 hours on high.