Spicy Buffalo Cauliflower Bites

By stancec44

For the hot sauce, I used Frank’s Red Hot, and it was the perfect amount of spice. You can also use any flour of your choosing.

Also, make sure to eat it fresh out of the oven! I attempted leftovers the next day, but it becomes a bit soggy once refrigerated.

Ingredients

• 1 head of cauliflower, chopped
• ½ cup whole wheat or gluten-free flour
• ½ cup hot sauce
• 1 tbsp butter or Earth Balance dairy-free butter, melted
• ½ cup water
• Sea salt and garlic powder, to taste

Preparation

Step 1

Preheat oven to 425°F.
Chop cauliflower head into 2-3 inch chunks.
Mix flour, sea salt, garlic powder and water together in a large bowl.
Toss cauliflower chunks in the flour mix, making sure all chunks are coated.
Place cauliflower on a baking sheet and roast in the oven for 15-20 minutes.
In a separate bowl, melt the butter, then stir together with hot sauce.
Remove cauliflower from oven and coat all pieces in hot sauce.
Place cauliflower back in the oven and roast for an additional 20-25 minutes.
Serve with a side of your favorite bleu cheese or ranch dressing.
Serving size: 1 cauliflower head Calories: 325 Fat: 12g Carbohydrates: 48g Sugar: 20g Sodium: 4611mg Fiber: 21g Protein: 17g