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Roasted Butternut Squash Soup With Caramelized Red Onion


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  • 1 large butternut squash
  • 5 tablespoons low-calorie margarine
  • 1 medium onion sliced thin
  • 1/2 cup low-fat low-sodium chicken broth
  • 2 cups evaporated skim milk
  • 2 teaspoons cinnamon
  • 1 small red onion very thinly sliced
  • 3 teaspoons sugar


Servings 6


Step 1

Preheat the oven to 350 degrees. Cut the butternut squash in half and scoop out the seeds. Place 2 tablespoons margarine, the onion, and broth in a casserole dish. Place the squash halves over the onion mixture and roast, uncovered, until the squash is soft, about 45 minutes to 1 hour.

Puree the squash mixture in a blender or food processor and pour into a saucepan. Add the evaporated skim milk and cinnamon and simmer for 5 minutes.

Saute the red onion in 3 tablespoons margarine in a skillet over medium heat for 5 to 6 minutes. Add the sugar and saute until caramelized, about 4 to 5 minutes. Garnish each serving of soup with caramelized onions.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 1/2 Starch, 1/2 Fat, 1/2 Skim Milk.

Nutrition Facts: Calories 185; Calories from Fat 47; Total Fat 5g; Saturated Fat 1g; Cholesterol 3mg; Sodium 185mg; Carbohydrate 29g; Dietary Fiber 4g; Sugars 15g; Protein 9g.

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