Garden Pasta Salad

Calories 197 Fat 8 g Saturated fat 1 g Cholesterol 1 mg Carbohydrates 29 g Dietary fiber 4 g Protein 6 g Sodium 290 mg

Garden Pasta Salad
Adapted from webmd.com
Garden Pasta Salad

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Adapted from webmd.com

Ingredients

  • 2

    cups whole-wheat rotini, 6 ounces

  • 1/3

    cup reduced-fat mayonnaise

  • 1/3

    cup low-fat plain yogurt

  • 2

    tablespoons extra-virgin olive oil

  • 1

    tablespoon red-wine vinegar, or lemon juice

  • 1

    clove garlic, minced

  • 1/8

    teaspoon salt

  • 1

    cup cherry or grape tomatoes, halved

  • 1

    cup yellow or red bell pepper, (1 small), diced

  • 1

    cup grated carrots, 2-4 carrots

  • 1/2

    cup scallion, chopped, (4 scallions)

  • 1/2

    cup pitted kalamata olives, chopped

  • 1/3

    cup fresh basil, slivered

  • freshly ground pepper, to taste

Directions

1. Bring a large pot of lightly salted water to a boil. Cook pasta, stirring occasionally, until just tender, 8 to 10 minutes, or according to package directions. Drain and refresh under cold running water. 2. Whisk mayonnaise, yogurt, oil, vinegar (or lemon juice), garlic, salt and pepper in a large bowl until smooth. Add the pasta and toss to coat. Add tomatoes, bell pepper, carrots, scallions, olives and basil; toss to coat well.

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