Pumpkin Cider Bread

By á-174942

Ingredients

• 2 1/2 cups whole-wheat flour
• 2 teaspoons baking powder
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 2 eggs beaten
• 1/2 cup unsweetened applesauce
• 1/4 cup sugar
• 1/2 cup apple cider
• 1/3 cup canned pumpkin (not pumpkin pie filling)

Details

Servings 9

Preparation

Step 1

Preheat the oven to 350 degrees.

In a medium bowl, combine the whole-wheat flour, baking powder, cinnamon, and nutmeg.

In a large bowl, combine the remaining ingredients. Add the dry ingredients slowly to the large bowl and mix until blended. Do not overbeat.

Pour the batter into a 9-inch loaf pan and bake for 40 minutes until the tester comes out clean.

This recipe yields 9 servings. Serving size: One 1-inch slice.

Exchanges Per Serving: 2 Starch.

Nutrition Facts: Calories 167; Calories from Fat 16; Total Fat 2g; Saturated Fat 0g; Cholesterol 47mg; Sodium 98mg; Carbohydrate 34g; Dietary Fiber 4g; Sugars 9g; Protein 6g.