- 20 mins
- 25 mins
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Ingredients
- Sole (or Talipia) fillets, skinned and boned
- 3 eggs (beaten) and 1/4 cup milk mixed together
- 5 tsp turmeric powder
- 7 oz. semolina
- 2 tsp chili powder
- 2 tsp cracked black pepper
- 1 tbsp fine salt
- 7 oz. polenta
- Extra Virgin olive oil
- 3 limes
- Olive oil for pan frying
- Saffron and garlic mayonnaise (see recipe below)
Preparation
Step 1
Combine turmeric, semolina, chilli powder, pepper, salt and polenta in a bowl and set aside.
Place the talipia fillets in the egg wash and then coat evenly in the spice & semolina mixture.
Place coated fillets on a clean tray.
In a shallow pan add some extra virgin olive oil and shallow fry Talipia on a medium heat until fish is cooked through; be careful not to give the fish too much color.
Place cooked fish on paper towels to dry.
Serve with potato salad, pickled cucumber and halved limes.