Salt & Pepper Fish Fillets

By

  • 20 mins
  • 25 mins

Ingredients

  • Sole (or Talipia) fillets, skinned and boned
  • 3 eggs (beaten) and 1/4 cup milk mixed together
  • 5 tsp turmeric powder
  • 7 oz. semolina
  • 2 tsp chili powder
  • 2 tsp cracked black pepper
  • 1 tbsp fine salt
  • 7 oz. polenta
  • Extra Virgin olive oil
  • 3 limes
  • Olive oil for pan frying
  • Saffron and garlic mayonnaise (see recipe below)

Preparation

Step 1

Combine turmeric, semolina, chilli powder, pepper, salt and polenta in a bowl and set aside.

Place the talipia fillets in the egg wash and then coat evenly in the spice & semolina mixture.

Place coated fillets on a clean tray.

In a shallow pan add some extra virgin olive oil and shallow fry Talipia on a medium heat until fish is cooked through; be careful not to give the fish too much color.

Place cooked fish on paper towels to dry.

Serve with potato salad, pickled cucumber and halved limes.