Strawberry Muffins (CE)

Data is for 1 muffin Calories: 112 Total Fat: 4 gm Saturated Fats: 0 gm Trans Fats: 0 gm Cholesterol: 0 mg Sodium: 149 mg Carbohydrates: 18 gm Dietary fiber: 3 gm Sugars: 7 gm Protein: 3 gm Estimated Glycemic Load: 9

Strawberry Muffins (CE)
Strawberry Muffins (CE)

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

18

muffins

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

18

servings

Ingredients

  • 2

    cups whole wheat pastry flour

  • 2

    teaspoons baking soda

  • 1

    teaspoon ground cinnamon

  • 1

    whole egg

  • 1

    egg white

  • 1/4

    cup safflower oil

  • 1

    cup apple concentrate, no sugar added

  • 1

    cup milk (any kind you use will be fine, I used unsweetened almond milk)

  • 3

    teaspoons vanilla extract

  • 1/2

    cup unsweetened apple sauce

  • 3

    cups fresh strawberries, chopped

Directions

•Preheat oven to 350 degrees F. •In a large mixing bowl, combine the flour, baking soda, cinnamon and fresh strawberries. Set aside. (You want to coat the strawberries with flour so they don’t sink to the bottom of your muffins while baking) •In a medium mixing bowl, whisk together the eggs, oil, apple concentrate, milk, vanilla, and apple sauce. •Pour the liquid into the flour and stir with a wooden spoon until well combined. •Spoon into muffin tins or papers and bake for approximately 15-20 minutes, or until a toothpick inserted in the middle of a muffin pulls out clean. •Allow to cool completely. These are not like other muffins where they taste best out of the oven. These truly do taste their best when they are completely cooled.

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