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White Bean Pate

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Ingredients

  • 1/2 cup minced scallions
  • 3 garlic cloves minced
  • 1 can white beans - (15 oz) (navy or cannelini)
  • 2 teaspoons prepared Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon olive oil
  • 2 tablespoons minced parsley
  • 1 tablespoon minced basil
  • 1 teaspoon minced thyme leaves
  • 1 teaspoon minced dill
  • 1 teaspoon minced tarragon
  • 1/4 teaspoon nutmeg
  • Salt to taste
  • Freshly-ground black pepper to taste

Details

Servings 12

Preparation

Step 1

Combine all ingredients in a blender or food processor. Process until smooth. Serve with crackers or pita bread.

This recipe yields 12 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1/2 Starch.

Nutrition Facts: Calories 49; Calories from Fat 5; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 165mg; Carbohydrate 9g; Dietary Fiber 2g; Sugars 1g; Protein 3g.

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