Spicy Turkey Sausages

By á-174942

Ingredients

• 1/2 cup finely-minced cilantro
• 1/2 cup finely-minced parsley
• 2 teaspoons fennel seeds
• 1/4 teaspoon cumin
• 1/4 teaspoon ground cloves
• 1 teaspoon crushed red pepper flakes
• Salt to taste
• Freshly-ground black pepper to taste
• 1 pound lean ground turkey (your butcher can grind this for you)

Details

Servings 6

Preparation

Step 1

Combine all ingredients in a food processor, or mix together very well by hand.

Let the turkey mixture chill for several hours. Then form the mixture into patties.

In a nonstick skillet, cook the patties on each side for 3 to 4 minutes until the turkey is cooked through.

This recipe yields 6 servings. Serving size: 2 ounces.

Exchanges Per Serving: 2 Very Lean Meat.

Nutrition Facts: Calories 84; Calories from Fat 4; Total Fat 0g; Saturated Fat 0g; Cholesterol 50mg; Sodium 58mg; Carbohydrate 0g; Dietary Fiber 0g; Sugars 0g; Protein 18g.