*SUN-DRIED TOMATO CHICKEN

Taste of Home Light & Tasty
By: Anna Rhyne of Anderson, South Carolina

Ingredients

Directions:
3/4 3/4 3/4 cup finely chopped onion
1 1 1 garlic clove, minced
1 1 1 tablespoon butter
1/2 1/2 1/2 cup sun-dried tomatoes (not packed in oil), chopped
1/2 1/2 1/2 cup white wine or reduced-sodium chicken broth
1/4 1/4 1/4 cup lemon juice
1/4 1/4 4 cup minced fresh basil or 4 teaspoons dried basil
4 4 4 boneless skinless chicken breast halves (6 ounces each)
1/4 1/4 1/4 cup goat cheese
1/2 1/2 1/2 teaspoon salt
1/4 1/4 1/4 teaspoon pepper
● Remove from the heat; stir in basil.
to 1/4-in. 1/4 to 1/2 thickness. Spread each with 1/4 cup tomato mixture to within 1/2 in. of edges.
● Crumble goat cheese over tomato mixture. Roll up jelly-roll style, starting with a short side; secure with a toothpick or small metal skewer. Sprinkle with salt and pepper.
11-in. 7-in. chicken in an 11-in. x 7-in. baking dish coated with cooking spray.
350 40-45 uncovered, at 350 degrees for 40-45 minutes or until juices run clear.
● Spoon pan juices over chicken and remove toothpicks before serving

299 calories/serving