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avocado egg whites

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Ingredients

  • 1/3 cup grape tomatoes, sliced in half
  • 3 egg whites
  • 1/4 avocado, smashed
  • pinch of salt and pepper
  • olive oil

Details

Preparation

Step 1



prep time: 1 minute

cook time: 1 minute

yield: 1 serving

serving size: 1 serving

avocado egg whites are a great way to get in a little protein in a healthier way.


in a small bowl, add the avocado, egg whites and salt and pepper. whisk to combine and set aside.
in a skillet over medium heat add a little drizzle of olive oil. add the tomatoes and cook until tender, add a little more oil if needed so the eggs don't stick. add the egg whites and cook, stirring occasionally until set, about 30 to 60 seconds. remove to a plate and enjoy with a healthy side like fresh fruit and nuts, or a piece of seeded whole wheat bread.
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