Hungry Girl's Waffle Taco
By á-6416
Serving Size: 1 waffle taco
Calories: 190
Fat: 6g
Sodium: 636mg
Carbs: 16.5g
Fiber: 2g
Sugars: 2g
Protein: 17g
PointsPlus® value 5*
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Ingredients
- 1 frozen low-fat waffle, thawed
- 1/3 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 2 tbsp. shredded reduced-fat cheddar cheese
- 1 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)
- Optional dip: sugar-free pancake syrup
Details
Preparation
Step 1
Preheat oven to 425 degrees.
Lay thawed waffle flat on a dry surface. With a rolling pin, flatten as much as possible. Evenly drape over the side of a 9" X 5" loaf pan, so it resembles an upside-down taco.
Bake until crispy and firm, about 10 minutes.
Remove from pan, and let cool completely, about 10 minutes.
In a microwave-safe mug sprayed with nonstick spray, microwave egg substitute for 1 minute. Stir in cheese. Microwave for 45 seconds, or until set. Stir in bacon.
Fill taco with egg scramble and enjoy!
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