Hungry Girl's Waffle Taco

By á-6416

Serving Size: 1 waffle taco
Calories: 190
Fat: 6g
Sodium: 636mg
Carbs: 16.5g
Fiber: 2g
Sugars: 2g
Protein: 17g

PointsPlus® value 5*

Ingredients

• 1 frozen low-fat waffle, thawed
• 1/3 cup fat-free liquid egg substitute (like Egg Beaters Original)
• 2 tbsp. shredded reduced-fat cheddar cheese
• 1 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)
• Optional dip: sugar-free pancake syrup

Preparation

Step 1

Preheat oven to 425 degrees.

Lay thawed waffle flat on a dry surface. With a rolling pin, flatten as much as possible. Evenly drape over the side of a 9" X 5" loaf pan, so it resembles an upside-down taco.

Bake until crispy and firm, about 10 minutes.

Remove from pan, and let cool completely, about 10 minutes.

In a microwave-safe mug sprayed with nonstick spray, microwave egg substitute for 1 minute. Stir in cheese. Microwave for 45 seconds, or until set. Stir in bacon.

Fill taco with egg scramble and enjoy!