Italian Chicken with Chickpeas

By á-29897

Calories: 296
Calories from fat: 19%
Fat: 6.1g
Saturated fat: 1g
Monounsaturated fat: 3.1g
Polyunsaturated fat: 1.2g
Protein: 32g
Carbohydrate: 28.2g
Fiber: 5.6g
Cholesterol: 66mg
Iron: 2.9mg
Sodium: 637mg
Calcium: 79mg

Ingredients

• 1 pound chicken breast tenders
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil $
• 1 1/3 cups onion diced
• 1 cup green bell pepper diced
• 1/2 teaspoon bottled minced garlic
• 1 (15 1/2-ounce) can chickpeas, drained
• 1 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano, undrained
• 1 t. Italian seasoning and crushed red pepper optional
• Fresh flat-leaf parsley leaves (optional)

Details

Servings 2
Adapted from myrecipes.com

Preparation

Step 1

Sprinkle chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 2 minutes on each side or until browned. Add onion and bell pepper; sauté 4 minutes. Reduce heat to medium. Add garlic, chickpeas, and tomatoes; cover and cook 8 minutes or until thoroughly heated. Garnish with parsley leaves, if desired.