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Garlic-Parmesan Mushrooms


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  • 1 pound mushrooms cleaned, and stems removed
  • 3 tablespoons reduced-calorie stick margarine melted
  • 1/4 teaspoon garlic salt
  • Cooking spray as needed
  • 1/8 cup grated Parmesan cheese
  • Paprika to taste


Servings 8


Step 1

Preheat broiler. Place cleaned mushrooms in a bowl. Combine margarine and garlic salt, then drizzle over mushrooms. Gently toss mushrooms to coat.

Spray a 9- by 13-inch baking sheet with sides (or a 9- by 13-inch pan) with cooking spray. Place mushrooms on baking sheet, stem-side up. Sprinkle with cheese then lightly with paprika.

Broil 5 inches from heat source (crack oven door) for 5 minutes or until cheese is slightly melted. Serve immediately.

This recipe yields 8 servings. Serving size: 4 mushrooms.

Exchanges Per Serving: 1 Fat.

Nutrition Facts: Calories 52; Calories from Fat 36; Total Fat 4g; Saturated Fat 1g; Cholesterol 1mg; Sodium 139mg; Carbohydrate 2g; Dietary Fiber 0g; Sugars 1g; Protein 2g.

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