Blackened Chicken and Beans

Blackened Chicken and Beans
Blackened Chicken and Beans

PREP TIME

--

minutes

TOTAL TIME

15

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

15

minutes

SERVINGS

--

servings

Ingredients

  • 2

    tsp chili powder

  • 1/4

    tsp salt

  • 1/4

    tsp pepper

  • 4

    boneless skinless chicken breast halves (4oz each)

  • 1

    Tbsp canola oil

  • 1

    can (15oz) black beans, rinsed and drained

  • 1

    cup frozen corn, thawed

  • 1

    cup chunky salsa

Directions

Combine the chili powder, salt and pepper; rub over both sides of chicken. In a large nonstick skillet, cook chicken in oil over medium heat for 4-5 minutes on each side or until a meat thermometer reads 170 degrees. Remove and keep warm. Add the beans, corn and salsa to skillet; bring to a boil. Reduce heat; cover and simmer for 2-3 minutes or until heated through. Transfer to a serving dish; serve with chicken.

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