Pork Tenderloin with Mushroom Sauce

By á-2233

Cooking Light Recipe

Calories: 257
Fat: 15.2g
Saturated fat: 5.2g
Monounsaturated fat: 6.1g
Polyunsaturated fat: 1.2g
Protein: 25.3g
Carbohydrate: 3.7g
Fiber: 1g
Cholesterol: 76mg
Iron: 1.7mg
Sodium: 575mg
Calcium: 20mg

Ingredients

• 1 (1-pound) pork tenderloin, trimmed
• 3/4 teaspoon kosher salt, divided
• 1/2 teaspoon freshly ground black pepper
• 2 tablespoons olive oil, divided
• 1 (8-ounce) package button mushrooms, thinly sliced
• 3 garlic cloves, minced
• 2 tablespoons white wine vinegar
• 1 cup fat-free, lower-sodium chicken broth
• 1/4 cup creme fraiche or sour cream
• 2 teaspoons Dijon mustard
• 3 tablespoons chopped fresh flat-leaf parsley

Preparation

Step 1

1. Place a small roasting pan in oven. Preheat oven to 425°.
2. Sprinkle pork evenly with 1/2 teaspoon salt and pepper. Add 1 tablespoon olive oil to preheated pan, and swirl to coat. Add pork to pan. Roast at 425° for 20 minutes or until a thermometer inserted in the thickest portion of pork registers 145°, turning after 10 minutes. Remove pork from pan, and let stand for 10 minutes.
3. Place roasting pan over medium-high heat. Add the remaining 1 tablespoon oil to pan; swirl to coat. Add mushrooms; sauté 4 minutes, stirring occasionally. Add garlic, and sauté 1 minute, stirring constantly. Stir in vinegar, and bring to a boil, scraping pan to loosen browned bits. Cook 1 minute or until liquid almost evaporates, stirring occasionally. Stir in remaining 1/4 teaspoon salt and broth; bring to a boil. Cook until liquid is reduced to 1/3 cup (about 7 minutes). Remove from heat, and stir in crème fraîche and mustard. Cut pork crosswise into slices. Place 3 ounces pork on each of 4 plates, and top each serving with about 2 1/2 tablespoons sauce. Garnish with parsley