Sausage Ragu over Creamy Polenta

Cooking Light - Calories: 357 Fat: 14g Saturated fat: 4.8g Monounsaturated fat: 5.2g Polyunsaturated fat: 2.3g Protein: 17.2g Carbohydrate: 50.8g Fiber: 3.7g Cholesterol: 65mg Iron: 1.1mg Sodium: 712mg Calcium: 137mg
Photo by Stephanie M.

PREP TIME

40

minutes

TOTAL TIME

50

minutes

SERVINGS

--

servings

PREP TIME

40

minutes

TOTAL TIME

50

minutes

SERVINGS

--

servings

Ingredients

  • 3

    (4-ounce) links sweet turkey Italian sausage, casings removed

  • 1

    tablespoon olive oil

  • 1

    cup finely chopped onion

  • 4

    garlic cloves, minced

  • 1 1/2

    cups lower-sodium marinara sauce (such as McCutcheon's)

  • 2 1/3

    cups water, divided

  • 1

    cup whole milk

  • 3/4

    cup instant polenta

  • 1

    ounce fresh pecorino Romano cheese, grated

  • 1/8

    teaspoon freshly ground black pepper

  • 1/4

    cup coarsely chopped fresh flat-leaf parsley

Directions

1. Heat a large skillet over medium-high heat. Add sausage; sauté for 6 minutes, stirring to crumble. Remove sausage from pan; drain. Wipe pan clean; return to medium-high heat. Add oil to pan; swirl. Add onion, and sauté 4 minutes. Add garlic; sauté 1 minute. Stir in sausage, marinara, and 1/3 cup water; bring to a boil. Reduce heat; simmer 20 minutes. 2. Bring remaining 2 cups water and milk to a boil in a medium saucepan over medium heat; reduce heat to low. Gradually add polenta, and cook for 3 minutes or until thick, stirring constantly. Remove from heat; stir in cheese and pepper. Serve with sausage mixture; top with parsley.

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. You can change which cookies are set at any time and find out more about them by following this link.

Please describe your issue: