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Portobello Mushroom Cap Burgers

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Ingredients

  • 4 portobello mushroom caps, chopped
  • 2 tablespoons of soy sauce (nama shoyu)
  • 1 teaspoon honey
  • 1 tablespoon of apple cider vinegar
  • 1 cup of raw sunflower seeds
  • 1 tablespoon of chopped parsley
  • 1/2 cup of chopped onion
  • 1 tablespoon of chopped cilantro (optional)
  • 1/2 cup chopped carrot
  • pepper and other herbs to taste

Details

Preparation

Step 1

Combine the nama shoyu, raw honey and vinegar in a bowl to form marinade. Add the chopped mushrooms in and let them sit for a couple of hours.

Process the sunflower seeds in a high speed blender, until smooth.

Add the mushrooms from the marinade into the blender and process until you obtain a slightly rough mixture (make sure it doesn't turn into a very smooth paste).

Incorporate the remaining ingredients and blend well.

Shape the mixture into 4 burgers and dehydrate for a couple of hours on one side, and another couple of hours on the other side. Serve with raw bread and salad for a delicious sandwich.

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