Apple Crumble Muffins
Servings: 12 muffins
Calories: 75 calories per muffin / 94 calories per muffin with crumble topping
Weight Watchers Points Plus Value: 2 Points Per Muffin
- 12
Ingredients
- Apple Muffins:
- 1/2 cup water
- 3 egg whites
- 1/2 cup unsweetened applesauce
- 1/2 cup canned pumpkin
- 2 tsp white vinegar
- 1 1/2 tsp baking powder
- 1 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1 1/2 cup sugar substitute OR 1/4 cup baking stevia OR 1 1/2 tsp stevia
- 1 3/4 cup oats (look for gluten free oats if you are gluten intolerant!)
- 1 scoop (1/4 cup) plain or vanilla protein powder
- 1 medium apple (about 3/4 cup chopped), peeled and chopped into fine pieces
- Crumble Topping:
- 1/4 cup oats
- 1 tbs brown sugar
- 1 tsp cinnamon
- 1 tbs butter, melted
Preparation
Step 1
Preheat oven to 350 degrees. Spray a 12 cup muffin tin with non-stick cooking spray, (or line with silicone muffin liners coated with non-stick spray).
Place all ingredients (except for chopped apples) in a blender, starting with liquid ingredients for easy blending. Blend until oats are completely ground, and batter is smooth.
Stir chopped apple into batter until everything is well combined. Pour batter into muffin tin, dividing evenly between 12 cups.
To make crumble topping, mix together ingredients for topping in a small bowl. Using your fingers, sprinkle crumble over the top of each muffin.
Bake muffins for 16-18 minutes, or until a toothpick comes out clean.