Candy Cane ‘Milkshake’
Servings: 1
Calories: 205 calories
Weight Watchers Points Plus Value: 5 per shake
- 1
4.6/5
(8 Votes)
Ingredients
- 1/2 cup low fat cottage cheese (see note below)
- 1 scoop vanilla or plain protein powder (I use Designer Whey, which is 100 calories per scoop)
- 1/8 tsp peppermint extract (or to taste)
- 2-3 packets of stevia or sweetener of choice (or to taste)
- 1 tbs sugar free instant vanilla pudding mix
- 5-10 ice cubes (more or less depending on how thick you like it)
- 4-6 oz water (again, alter according to desired thickness of shake)
- Optional: a few drops of red food coloring for candy cane swirl!
- (Cottage cheese is what gives shake the thick milkshake consistency! You will not taste the cottage cheese I PROMISE, but you could also use vanilla greek yogurt OR 1 additional scoop of protein powder instead!)
Preparation
Step 1
ONE SIMPLE STEP! Put all the base ingredients in the blender, and blend away until desired consistency! Swirl in one drop of red food coloring just before serving, and top with whipped cream and crushed candy cane if desired!