Onion Rings - Baked with Cornflakes

By á-162246

Ingredients

• 1 1/2 1 1/2 1/2 c crushed cornflakes
• 2 2 2 t sugar
• 1 1 1 t paprika
• 1/4 1/4 1/4 t seasoned salt
• 1/4 1/4 1/4 t garlic salt
• 2 2 2 large sweet onions
• 1/2 1/2 1/2 c egg substitute

Details

Adapted from google.com

Preparation

Step 1

In a large bowl, combine the first 5 ingredients. Set aside. Cut onions into ½ inch thick slices. Separate into rings, reserving the small rings for another use. Beat
Egg beaters until frothy. Dip onion rings into egg, then crumb mixture, coating well. Place in a single layer on baking sheet coated with spray. Bake at 375 for 15-20 minutes.
6 servings 143 calories