Lentils and Rice with Fried Onions (Mujadarrah)

By patrick-3

Ingredients

• 6 tablespoons olive oil
• 1 large white onion, sliced into rings
• 1 1/3 cups uncooked green lentils
• 3/4 cup uncooked long-grain white rice
• salt and pepper to taste
• 1/4 cup plain yogurt (optional)

Details

Servings 4
Preparation time 10mins
Cooking time 50mins

Preparation

Step 1

Heat the olive oil in a large skillet over medium heat. Stir in the onions, and cook about 10 minutes, until browned. Remove from heat, and set aside.
Place lentils in a medium saucepan with enough lightly salted water to cover. Bring to a boil, reduce heat, and simmer about 15 minutes.
Stir rice and enough water to cover into the saucepan with the lentils. Season with salt and pepper. Cover saucepan, and continue to simmer 15 to 20 minutes, until rice and lentils are tender.
Mix half the onions into the lentil mixture. Top with yogurt or sour cream and remaining onions to serve.

Nutritional Information Servings Per Recipe: 4

Amount Per Serving Calories: 535

Total Fat: 22.1g
Cholesterol: < 1mg
Sodium: 312mg
Total Carbs: 69.1g
Dietary Fiber: 10.6g
Protein: 17.3g