Sesame Beef Stir-Fry

By á-8374

WW: 6 pts+
Cal: 230; Fat: 11g; Protein: 26.5; Carb: 6.1g; Fiber:1.4g; Chol:37mg; iron: 3.3mg; sodium: 356mg; calc:94mg

Ingredients

• 1 tbsp bottled minced ginger
• 1 tbsp bottled minced garlic
• 2 tbsp lower-sodium soy sauce
• 1 1/2 tsp dark brown sugar
• 1/2 tsp crushed red pepper
• 1 tbsp dark sesame oil
• 1 lb presliced stir-fry meat (such as flank or boneless sirloin steak)
• 8 green onions, cut into 1-inch pieces (white and light green parts only)
• 4 cups bagged baby spinach leaves
• 1 tbsp sesame seeds

Preparation

Step 1

1. Combine first 5 ingredients in a small bowl.
2. Heat a wok or skillet over high heat. Add oil to pan; swirl to coat. Add half of beef to pan; cook for 3 minutes or until browned. Remove beef from pan. Repeat procedure with remaining beef. Add onions to pan; cook 1 minute. Add soy sauce mixture; cook 1 minute. Return beef to pan; cook 1 minute. Stir in spinach; cook 30 seconds. Top with sesame seeds.