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Oven Fried Okra

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Ingredients

  • 1 cup Yellow Cornmeal
  • 1/2 cups Panko Bread Crumbs
  • 1 Tablespoon Kosher Salt, Divided
  • 1/2 teaspoons Fresh Ground Black Pepper
  • 1/2 teaspoons Crushed Red Pepper Flakes
  • 1/2 cups Fat-free Buttermilk
  • 1 whole Egg, Lightly Beaten
  • 1 pound Fresh Okra Pods, Trimmed And Cut Into 3/4 Inch Slices

Details

Preparation

Step 1

1. Preheat the oven to 450 degrees.
2. Combine cornmeal, panko, 1/2 teaspoon salt, black pepper, and crushed red pepper flakes in a shallow dish. Set aside.
3. Combine buttermilk and egg in a large bowl; stir with a whisk.
4. Add okra to buttermilk mixture. Let stand 3 minutes.
5. Dredge okra in cornmeal/panko mixture.
6. Place okra in a jelly roll pan coated with cooking spray. Sprinkle remaining salt over the okra.
7. Bake 30-35 minutes, stirring once, until golden brown and crispy.

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